A child’s brain is actively growing and changing. And while many aspects contribute to this, food is one of the key components. Here are 10 of the best nutrient-rich foods that fuel the brain to make it stronger, more durable, quicker and healthier. Not to mention, help growing kids stay sharp, focused, and happy all day long. And […]
Drinks
Clementine Creamsicle Smoothie
I can't resist a bag of clementines. Come November (peak clementine season), they are a staple in our fruit bowl. These tiny little citrus fruits are portable, ideal in lunch boxes, easy for little hands to peel, sweet, juicy, and loaded with vitamin C & folate. In other words, they are ... read more
Baby Food
Mango, Sweet Potato, and Apple Puree
When we hear puree, we often think of baby food. Rightfully so. Purees are a perfect first food for babies - and this recipe here is ideal for those just beginning to explore different flavor combinations. But purees can also be awesome for older kids and adults too. I love to make big batches of ... read more
